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Divorce can be an emotional upheaval event. Could this cause Post-Traumatic Stress (PTSD) disorder? In this article, we’ll explore the relationship between divorce and PTSD disorder as well as seek assistance and why hiring an attorney might be helpful during this trying time.
What is PTSD?
Post-Traumatic Stress Disorder also referred to as PTSD, is a psychological condition caused by exposure to trauma. PTSD symptoms may include flashbacks and nightmares. Its effects can be profound, disrupting daily activities, relationships, and even overall health.
Can Divorce Cause PTSD?
Divorce can be an emotionally taxing event. This life-altering event can leave many feeling stressed out and vulnerable. Many will likely experience feelings of anxiety, depression, or even being overwhelmed due to such a major change. Though people will certainly experience different emotions after going through a divorce process, not everyone will develop post-traumatic stress disorder (PTSD).
Divorce can result in Post-Traumatic Stress Disorder for various reasons:
- Severity of Conflict: Divorces characterized by severe conflict are more likely to create emotional trauma for both parties involved than others.
- Support System: An effective support network of family and friends can significantly lessen the emotional strain associated with divorce.
- Previous Trauma: Individuals with histories of mental health disorders or trauma may be more prone to developing posttraumatic stress disorder after experiencing a divorce.
- Child Custody Battles: The stress associated with custody battles may increase the risk of posttraumatic stress disorder (PTSD).
- Financial Stress: Divorce can place a great financial strain on both parties involved, which can add further emotional burden.
Divorce can be an emotionally exhausting process, yet not every individual who goes through one develops posttraumatic stress disorder (PTSD). It’s essential that individuals recognize its symptoms and seek professional assistance as soon as needed.
How To Get Help?
Seek support and assistance if the emotional effects of divorce are having an adverse impact. Here are a few things to remember when looking for support:
- Counseling: Group or individual therapy provides an environment in which to safely process emotions and develop coping strategies, often under the guidance of qualified therapists.
- Support Groups: Finding community by joining support groups for those experiencing divorce is invaluable and allows you to share experiences.
- Medication: A mental health professional may prescribe medication to manage symptoms.
- Self-Care: Engaging in activities such as exercise, meditation, and keeping to a healthy routine to reduce stress is one way of self-care.
- Lean on Loved Ones: Don’t hesitate to seek emotional support from family and friends.
Why hiring a divorce attorney is preferable over going it alone?
Divorce proceedings can be stressful and emotionally draining. Although you could attempt to manage the divorce proceedings on your own, hiring an attorney has many advantages that you might otherwise miss.
- Legal Expertise: Attorneys have extensive knowledge of divorce laws and can assist you in understanding both your rights and responsibilities as part of a separation.
- Objective Perspective: Lawyers can assist in helping individuals make rational decisions by offering an objective perspective during what may otherwise be an emotionally charged process.
- Negotiation Skills: Mediators have negotiation skills to help achieve a fair division and arrangement of assets, as well as discuss child custody matters, spousal maintenance payments, and any other pertinent topics.
- Documentation and Paperwork: Attorneys will take care in providing all required paperwork and reducing errors by keeping their clients up-to-date with all required documentation and paperwork.
- Peace of Mind: An attorney can assist in helping you relax and focus on maintaining emotional wellness.
When is the right time to hire an attorney?
Decision-making when hiring an attorney during divorce proceedings is of utmost importance. Legal advice should be sought if any of the following apply:
- Expect your divorce to be contentious, with disagreements over assets, child custody, and maintenance payments being the norm.
- Your spouse has retained legal representation.
- Complex financial assets such as real estate, business interests, or investments may be involved.
- Domestic and child abuse are serious matters that require legal protection.
- Are you confused about your legal rights and looking for guidance through the process?
What are the criteria for finding an attorney?
Finding a divorce attorney that reflects your values and aligns with you can be daunting, so consider these criteria before selecting one.
- Experience: Select an attorney who possesses experience handling divorce and family law cases.
- Communication: Be sure to select an attorney who will keep you up-to-date with the progress of your case regularly and clearly.
- Reputation: Ask for referrals and read online reviews before making your choice.
- Fees And Billing: Before hiring an attorney, be certain to understand their fee structure and that it fits within your budget.
- Compatibility: Compatibility with your attorney is of utmost importance. They should make you feel at ease when discussing sensitive personal matters.
Why Choose Drama-Free Divorce?
Drama-Free Divorce understands that divorce can be a challenging and emotionally exhausting experience. Our team of highly-skilled lawyers is committed to helping you through this trying time with ease.
Suggestions for Action
Divorce can be an emotionally taxing experience, but it needn’t lead to post-traumatic stress disorder (PTSD). Individuals can navigate this transition successfully by seeking the necessary support services like therapy and legal advice as well as taking note of these suggested actions:
- Be mindful of how your feelings change during a divorce.
- Do not hesitate to seek professional assistance.
- Evaluate whether hiring a divorce attorney would serve your best interests.
- Before choosing an attorney for your case, conduct a comprehensive search to find one who best meets your requirements.
- Engage in activities designed to help reduce anxiety and stress levels.
Though divorce can be emotionally draining, it does not automatically lead to post-traumatic stress disorder. You can effectively manage this challenging life event by taking proactive measures to safeguard your emotional well-being and seeking professional assistance when necessary. Contact us today at 816 615-5555 or send us an email on our Contact Page.