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Navigating Emotions After A Divorce

Posted by Unknown | Nov 08, 2020 | 0 Comments

navigating emotions after a divorce

You may be searching for "navigating emotions after a divorce." Drama-Free divorce will assist in making this difficult journey smoother. Missouri and Kansas residents looking for affordable financial solutions starting at $500 a month will find our pricing transparent and predictable to keep track of costs associated with them.

We take great pride in reducing court appearances and the stress associated with legal proceedings, offering compassionate representation from an experienced team of lawyers who understand the emotional strain associated with divorce and will approach your case professionally and empathetically, offering the guidance and assistance you require during this difficult period.

Divorce can be an emotional rollercoaster. If you have recently gone through or are currently going through one, know that you are not alone and with proper support and strategies in place, you can find your way to a brighter future. In this article, we'll discuss the emotional challenges associated with divorce as well as provide 10 key steps to help navigate turbulent waters successfully, and why hiring a divorce attorney could be game-changing!


What Are The Emotional Challenges of Divorce?

Divorce can bring with it an array of emotions, such as grief, anger, sadness, and confusion. Relief may even occasionally surface during this transitional phase. Here are some key emotional challenges associated with divorce:

  • Grief and Loss: When significant chapters in our lives end, it can be emotionally painful. Grief can take different forms, sometimes its intensity lingers longer than expected.
  • Anger and Resentment: These feelings may well surface between yourself and your former spouse or even in yourself.
  • Sadness and Depression: Sometimes life's difficulties can lead to profound sadness or, in more severe cases, clinical depression.
  • Anxiety and Uncertainty: Uncertainty about what lies ahead can create anxiety about what could come.
  • Relief and Liberation: Strange as it may seem, many individuals experience an incredible sense of relief after finalizing a divorce.


10 Key Steps for Moving On After Divorce

  1. Allow Yourself to Mourn: Give yourself permission to mourn the end of your marriage, it is OK to feel sad, angry, or confused at this time.
  2. Reach Out: Make contact with friends, family, or therapists who can offer listening ears and emotional support.
  3. Prioritize Self-Care: Make health a top priority by eating healthily, exercising frequently, and getting enough rest.
  4. Set Realistic Goals: Establish a vision for life after divorce by setting achievable goals to work toward.
  5. Establish a Routine: Structure can provide comfort during uncertain times.
  6. Learning From Experience: Utilize what you have gained from going through a divorce to help shape who you are as an individual.
  7. Focus on Co-Parenting: Prioritize their well-being and foster an effective co-parenting relationship for optimal growth of children.
  8. Rediscover Your Passions: Get back in touch with activities and hobbies that bring you happiness.
  9. Stay Positive: Foster a positive mindset by practicing gratitude and mindfulness.
  10. Consider Seeking Professional Help: When emotions become too much to bear, seek professional assistance to assist with the emotional hurdles.


How to Manage the Big Emotions of Divorce?

Divorce can be an emotional rollercoaster, but there are ways to manage those intense feelings and keep things under control. Here are some strategies:

  • Journaling: Writing down your feelings can be an excellent way to process what's happening to you and find relief from stress and emotional strain.
  • Mindfulness and Meditation: Both practices can help keep you grounded in the present moment and reduce anxiety.
  • Exercise: Physical activity releases endorphins that can enhance your mood and decrease stress levels.
  • Joining Divorce Support Groups: Belonging to a divorce support group can give members a sense of community and understanding.
  • Professional Help: Do not be reluctant to seek guidance and coping strategies from a licensed therapist or counselor.


Why hiring a divorce attorney is preferable over going without one?

Divorce can be an emotionally charged legal process. Hiring an experienced attorney will make all the difference during this process - here's why:

  • Legal Experience: Attorneys have extensive knowledge in all facets of divorce law and can protect your rights during this difficult process.
  • Objective Guidance: At times of emotional upheaval, it can be helpful to obtain objective guidance and make rational decisions.
  • Paperwork and Procedures: Attorneys will handle all paperwork for you and guide you through the legal process.
  • Negotiation Skills: If your divorce involves disputes over assets, custody, or support payments, an experienced attorney can represent your interests effectively in negotiations.


When is the right time to hire an attorney?

While every divorce situation varies, sometimes it becomes necessary to enlist legal assistance for assistance during certain steps of a separation or divorce proceeding.

  • Complex Financial Matters: If the finances of both you and your spouse have become intertwined, enlist legal assistance to ensure assets are divided equitably.
  • Child Custody Disputes: When there are children involved, an attorney's expertise is often essential in order to defend your parental rights and preserve them.
  • Domestic Violence or Abuse: Consulting an attorney is key when seeking protective orders to ensure your safety.
  • High-Conflict Situations: Lawyers can serve as effective mediators in high-conflict situations.


What are the criteria for finding a good attorney?

Consider these important points before selecting your attorney:

  • Experience: When hiring an attorney to represent your divorce case, look for one with proven success in handling similar matters in the past.
  • Communication Skills: Make sure that your attorney can communicate clearly and explain any legal matters simply and concisely.
  • Compatibility: Trust and understanding are at the core of an excellent attorney-client relationship.
  • Fees and Costs: Provide clear details of any fees or costs before agreeing to pay for them.
  • Referrals and Online Reviews: When researching potential employees or service providers, always request references or conduct online reviews in order to establish their reputation.


Why Choose Drama-Free Divorce?

Drama-Free Divorce understands that going through a divorce can be an emotional journey. That's why our team of divorce attorneys is dedicated to protecting your legal rights while making sure the process goes smoothly.

  • Experience: Our attorneys have decades of experience and have achieved successful outcomes for their clients over time.
  • Communication: Our commitment to open and transparent dialogue ensures that you fully comprehend all steps in the process.
  • Compatibility: Let our compassionate and dedicated team ease your burden in this time of need.
  • Fees: Our fee structure is clear and competitive to give you an understanding of what lies ahead.
  • Referrals: Our clients' happiness attests to our professionalism and hard work.


Suggestions for Action

Take time to acknowledge and validate the feelings you're experiencing. They have validity.

  • Contact your support network, whether that be friends, family, or a therapist. In order to receive support during times of stress or struggle.
  • Start applying the 10 key steps provided here.
  • If you are facing complex legal issues in your divorce, seek advice from a reputable lawyer to assist in the process. They can guide and support you throughout.
  • Your journey may seem long, but there's still hope for a brighter tomorrow.

An emotionally difficult divorce may be difficult but manageable, by acknowledging your emotions, seeking support, and hiring a skilled attorney when necessary. Contact us today at 816 615-5555 or send us an email on our Contact Page.

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